Indian food is already a worldwide popular cuisine, known for its rich spices and flavourful meals. But did you know that it offers impeccable health benefits? Yes, you read that right! With spices and herbs dating back to the ancient days, every ingredient offers a multitude of benefits that people know nothing about!
In this blog, we will explore some of the best health benefits of different dishes of India so that you can go back and order vegetarian Indian food in Melbourne –
Vegetarian Indian Foods are All About Using Different Vegetables
That’s right! Indians love vegetables and use them in most of their food. The way these vegetables are cooked ensures that the nutrients are retained and the consumers get the maximum health benefits. For example, the daily consumption of vegetables like moringa, brinjal, peas, cauliflower, cabbage, etc., offers a daily dose of nutrients.
Indian Spices are Said to Have Medicinal Properties
Most of the spices used in Indian dishes today are said to have medicinal properties. We’re talking about spices like turmeric, garlic, cumin, cloves, ginger, and chillies. These are a staple in every Indian kitchen. Not only do these add flavour to the food, but they are also infused with medicinal properties.
Indian Ingredients are High In Dairy
Most Indian households cannot do without yoghurt and milk. These are rich sources of calcium. Whether that’s cooking the staple dessert, kheer, at home or including yoghurt chaas or lassi with every meal, you can get plenty of dairy with every Indian food. Even when you look for vegetarian Indian food in Melbourne, you will have these staple dishes on the menu.
A High Source of Plant-Based Protein
Every Indian household specialises in cooking protein-rich meals. And it doesn’t have to be dishes cooked on special occasions. Even a simple dal chawal can prove highly beneficial for health. With a protein content that is equal to that of meat, the humble lentil, a mainstay of Indian cooking, gives meals like sambar and dal makhani tremendous vitality. Black beans, kidney beans, and chickpeas all join the chorus, adding flavour and variety to your daily protein intake as they go well with salads, curries, and fritters.
When you visit a vegetarian Indian restaurant in Melbourne, make sure you try out their nutritious meals and enjoy the flavour while positively impacting your health!
Enjoy the Best Indian Meals With Us
If you’re looking for the best vegetarian Indian restaurant in Melbourne, stop by Sri Dwaraka. We are a top-notch name in the industry, serving gob-smacking foods that are cooked with freshly sourced ingredients. Whether you want to hire us for parties or try our delectable dishes at our restaurant, we’re here to serve you quality! Call us at +61 3 8652 9277 and book your table today!
